can we ask why?
I don't know of any way to quickly drop weight except to drastically cut back on the number of calories you eat per day. Don't skip meals. Just eat less and do some sort of exercising.
Have you seen Survivor? When I used to watch it those guys would drop crazy weight in one month. They had not much to eat also.
I don't know of any way to quickly drop weight except to drastically cut back on the number of calories you eat per day. Don't skip meals. Just eat less and do some sort of exercising.
Have you seen Survivor? When I used to watch it those guys would drop crazy weight in one month. They had not much to eat also.
Since you know this is not a healthy way to go about shedding pounds, may I suggest cutting your carbs down to about 20-30 grams per day. Make those carbs count by eating slow burning complex carbs. No booze, and no diet drinks. Drink lots of water. Get at least 45 minutes of cardio, and some circuit training. Take a multi-vitamin.
Really suggest you only do this for 2 weeks, then work in some additional good carbs like fresh fruit, etc. (you will need the energy for mind and brain).
Really suggest you only do this for 2 weeks, then work in some additional good carbs like fresh fruit, etc. (you will need the energy for mind and brain).
You ever watch that now terrible "reality show" Survivor? Those folk lost some serious weight.
All you need is a tropical island, scantily clad females to plot with and against, a swarmy talk show host, and some useless activities to keep you occupied.
If that's not an option you could try some of that stuff Anna Nicole was pushing.
All you need is a tropical island, scantily clad females to plot with and against, a swarmy talk show host, and some useless activities to keep you occupied.
If that's not an option you could try some of that stuff Anna Nicole was pushing.
I hear that all the time as well...but whenever i'm doing weight loss, I continue to drink Diet Coke & has no adverse affect against my weight loss...maybe its different for some people.
I've lost 11 pounds since the end of football season...w/ low carbing...still drink Diet Coke, but also a good amount of water.
Going low carb & low fat...you really cant beat the results...ie: chicken, turkey, veggies, etc...no red meat, cheese, oils, etc. But low carb gives me the results I'm very hapy with.
i keep telling people this all the time. it is very unhealthy to try to lose as much weight as you can all in one month. 1-2lbs per week is ideal. but in the army our so called fat guys were subected to wearing fat guy gear which consisted of 2 sets of jogging suits and a glad trash bag with holes cut out in arms and legs. every other day they would have to use the threadmill or bike for 20 minutes. worked wonders for them but whatever you decide drink lots of water.
ive been on a low fatdiet for about 3 weeks now.i had my gall bladder out in december and still having complications.i buy everything low fat and been eating chicken,white meat(no skin)turkey and pork loins.i stopped eating chips and replaced them with fruits.i dropped about 11 pounds in 2 1/2 weeks.i havent touched a piece of red meat in 3 weeks but seems likw i am eating more.its not bad at all,just pay attention to whay u eat.also replaced beer with wine.
Worked wonders for me a few years back, managed to lose 6kg in a week - although the fact that my jaw was actually broken meant it was 6 weeks of nothing but thin soup, milkshakes and water, anything I could get through a straw basically!
I have actually thought about going back to that all liquid "diet" for a month or so and seeing how well it works.
Incidently, if you ever go through a period where you havent eaten solids or had any alcohol for a good few weeks then watch what you drink when you do - I ended up steaming after just 3 pints, still drank a few more before throwing up and passing out, and let me tell you it is no fun being sick through a wired jaw
uke1:
